Quit Smoking Day 8 March 2017

https://www.talktherapies.co.uk

Hello you beautiful people!

Hands up if you’re a smoker….

Wow, that sucks for you. I know because I was a smoker for 17 years.

Let me list some of the many reasons it sucks…

  1. It’s seriously bad for your health – I mean seriously bad. Not only is it likely to shorten your life significantly, but it will also reduce your quality of life. Reduced blood flow can cause blindness, teeth falling out, amputation and stroke. Lung problems are almost a given and heart disease and cancer are likely. But you knew all of that right – I mean it’s not like you live under a rock.
  2. It’s expensive – now I’m all for spending your money on things you enjoy, but seriously, how much do you enjoy smoking? Work out how much you spend on smoking a week, then multiply that by 52. Chances are you are looking at thousands.
  3. You are constantly restricted. You can’t smoke here, you can’t smoke there. You are always being told where you can and can’t smoke.
  4. If you smoke in public, people are silently judging you all the time.
  5. You will occasionally have to go longer than you are comfortable with without smoking. Maybe it’s at work, maybe a friends home, maybe a flight, but there will be times that you cannot smoke for one reason or another and it will cause you stress, anxiety and discomfort.
  6. You kind of smell bad – all the time.
  7. The people that love you worry about you constantly
  8. If you have kids in your life they are learning from you. You are teaching them that smoking is a positive thing. Even if you tell them constantly that it isn’t they learn from your example far more than what you say. They see you smoke when you are stressed – they learn that smoking is good to calm you down.
  9. You are always thinking about whether you have enough cigarettes/tobacco. Do you need to make another trip to the shops? Will you have enough for the next day?
  10. Your self respect is not where it could be – trust me when I say, I have never felt prouder or more capable than the moment I realised I had quit smoking forever!

I could go on and on but I think you get the idea.

Now for the good news – You can be free from this crappy habit.

It is entirely possible for you to decide today that you will never smoke again and do it. It’s literally that simple. You will go through a couple of days of feeling a bit awkward, feel itchy and unconfortable and maybe have a short temper. So what. That might sound a bit tough, but that’s all you need to go through – a couple of days of feeling unconfortable. No pain, No agony, No awful consequences. After 2 days the nicotine will be out of your system and if you decide to never put it back in again, you will slowly but surely feel better and better. It will get easier and easier. Within a couple of weeks you will have got rid of the habit too and will think about it less and less.

Quitting smoking is easy. You just don’t put another cigarette it in you mouth.


I tried to quit smoking for years – unsuccesfully. It wasn’t until I tried hypnosis that it all fell into place. If you want some help getting free of the evil weed, give me a call.

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Filed under addiction, Blogging, Breathing, coaching, experiment, Good News, Health, inspiration, lifestyle, Motivation, Positivity, Psychology, Self Care, Self Help, Stop Smoking, Stress, support

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