Tag Archives: Hypnotherapy

What is Hypnosis?

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I have been a practising hypnotist for over 5 years now, and I really struggle to answer this very basic question.

What is Hypnosis? 

It’s difficult to answer because there are so many answers and so many different experiences of hypnosis. As far as I can tell, everyone seems to experience it in different ways. For some (around about 1-2%) it feels really uncomfortable and they struggle to find a way in. For others (10-20%) it’s a magical experience that alters their reality in easily accessible ways – these are the people who are chosen for stage hypnotist shows where they make things invisible etc. For the vast majority of people it is neither of those things. Instead they will tell me “It was like I was listening to you speak, and I heard what you were saying, but it felt like my mind drifted and it was like I was fading in and out.”

If you ask ‘experts’ on hypnosis you will get lots of different opinions and views too. Some believe it is a state of mind that we drift into and out of all the time. Some believe that it is a way of accessing your true self. Some believe it allows you to reach back into past lives. You will hear words like conscious and subconscious as though they are areas of the brain that can be poked and prodded. People talk of somnambulist (or sleep walkers) and ‘depths’ of hypnosis as though you can be a bit hypnotised or really hypnotised.

At one time I described it as a directed placebo effect as I believed that you had to ‘buy into’ the process for it to work, but over the years I have learned that this isn’t true either.

Let me tell you my truth about hypnosis – it’s just your imagination.

Now, please don’t read the word ‘just’ and think I am not giving your imagination the credit it deserves. Your imagination is probably the most amazing thing about you. It allows you to formulate plans, predict the future, extrapolate ideas, and create stories. It allows you to interpret sound, sight, smell and touch – to understand and empathise. It is essentially you.

The skill of the hypnotist comes into play to allow you to use your imagination in a useful, productive and often amazing way.

Take a look at most Hypnotherapist’s websites and you will find a list of the most common things they deal with..

Addiction (including smoking)

Weight Loss

Phobias

Anxiety and stress management.

What do all of these things have in common? They are created from belief patterns.

I can’t live without…. or I can’t stop thinking about….or I can’t be around…..or I can’t cope with….

Actually none of those statements are true.

You absolutely can live without whatever it is you are hooked on (as long as it’s not food, water, air etc) by changing how you think about it.

You can totally stop thinking of anything.

You can be around something you have a phobia of, as long as you change your fear response (which was created by your imagination in the first place).

You can cope – you just need to learn how.

A skilled hypnotist can provide you with enough input to help you to make a change, but it is a collaborative process. It happens because you want it to. In fact, if you have the skills and knowledge you don’t need another person to be involved at all. Many, many people around the world employ self hypnosis techniques like the Betty Erickson technique, the eye fixation technique or the switch technique – so it’s not something that has to be done to you. You can hypnotise yourself.

So, what is hypnosis? I’m still not entirely sure, but for me it is focused, beneficial use of your imagination to achieve a desired outcome.

Why don’t you have a try for yourself and see what happens? Maybe you’ll get the results you’re looking for. Maybe you won’t. If you do – Fantastic! I’m thrilled you’ve found this potential within yourself. If you don’t – why not give your friendly, local hypnotherapist a call and see if they can nudge you in the right direction.

 

 

 

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New Year, New Me?

Hello beautiful people! How’s your New Year going so far?

Have you set yourself a load of New Year’s resolutions or are you planning on staying exactly as you currently are? If you’re perfect already, why change?

Most of us haven’t quite achieved the ‘perfect’ status as yet and so may have some things that we are working on – getting fitter, slimmer, happier, richer, calmer, more motivated or maybe even just working on blogging more!

I’m a big fan of learning, growing and self improvement, but more importantly than all of that I’m an advocate of being kind to yourself.

I see lots of clients with various issues that they are looking to change. One of the most common factors that runs through all of them is a lack of self kindness. When I hear the words people use about themselves it horrifies me. I honestly believe that most people are bullies.

As a society, we generally frown on bullying. We dislike it when people use aggressive or hurtful language to each other. We cringe when people call other people names. We are against shaming people – and yet we seem to do it to ourselves all the time.

See if you can recognise any of these thoughts…

I’m not good enough

I hate myself

I’m so stupid

I’m fat and disgusting

I’m too thick to do that

I have no self control

I am so embarrasing

I’m useless

Now imagine saying that to someone you care about? Would you say any of this to someone you love?

You’re not good enough

I hate you

You’re so stupid

You’re fat and disgusting

You’re too thick to do that

You have no self control

You’re so embarrasing

You’re useless

Sounds pretty awful right? I know if someone spoke to me that way I wouldn’t want to hang out with them and I certainly wouldn’t call them motivational or helpful.

When I think about motivational work, I think about supportive, helpful language. Words that will encourage and lift the person hearing them. Things like…

You CAN do this

You can achieve anything you set your mind to

It’s a learning process, keep trying

Everyone has to start somewhere

You are in control

We all make mistakes, forget it and move on

I’m proud of the effort you are putting in

Look how far you’ve come

These things sound more like something I would say to a friend or someone I cared about. Think about how these words would make you feel compared to the earlier list.

For most of us, changing the way we speak to ourselves takes some practice. The chances are that we have been using bullying language for a long time, so it may take a concerted effort to change your internal dialogue – and that’s OK. It’s a learning process. Don’t give up, you are in control. If you even give this a go I will be so proud of you for trying to make a positive change – you CAN do this!


Changing the way that you think and feel can sometimes be challenging when you are trying to do all the work yourself. If you need a helping hand, take one! There are plenty of people like me who are professional therapists who’s passion in life is to help people like you feel the way you want to. Hypnotherapy is a great tool to take some of the hard work out of these sort of changes.

 

 

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How do I help a fussy eater?

Hello beautiful people!

It’s May already. A third of the way through the year? How’s it going? Are you getting closer to your goals? Have you given up on them? Maybe they’ve just changed as your priorities have.

In January I decided that May would be a good month to talk about food. So, here goes.

Food – I love food. That’s not quite right – I LOVE food. I’m one of those people who wake up in the morning thinking about what they are going to eat today. I enjoy eating it, I enjoy cooking it, I enjoy shopping for it, I enjoy trying new things and revisiting old familiar things.

I like exploring food – if there is a new taste, a new texture, a new sensation to be had – I want it. My partner recently tried miracle berries. They were on my bucket list to try, so I was very excited to give them a go.

Miracle berries have a strange property. They stop you from tasting sour. So we lined up a load of foods which you normally think of as sour or sharp. We cut up lemons, limes, grapefruit and cooking apples. We got sharp tasting liquids like lemon juice, and vinegar. We got pickled things like onions and cabbage. We even got some guinness – not a classically sharp taste, but suggested as part of our little experiment. We got them all lined up and sucked on our miracle berries.

You have to keep them in your mouth for about 5 minutes. They don’t have a particular taste and there was no real sensation so I was a little doubtful that they would work. We were both a little nervous going for our first sharp flavour, but figured in for a penny, in for a pound, so grabbed a wedge of lemon and bit in….

….and it was delicious! It had the sweetest, loveliest flavour ever! We were so thrilled with the effect we blatted through the rest of the foods, amazed with their varying flavours. It was a really good fun half an hour. The effect started to wear off towards the end, but it was a gradual fade, so the sharpness just crept in slowly, and was kind of great too.

As part of my practice I’ve worked with a few people with food phobias. Generally these are adults, as for some reason, people think it’s perfectly OK for their kids to be fussy eaters. They let their kids get away with a restricted diet which then leads to issues for them as adults. As well as obvious problems like malnutrition, poor skin, poor eyesight and generally poor health, being a fussy eater can make it more difficult for people to socialise, to be around others, to train and to manage their weight. For me, eating new things is such a joy, I love helping people discover that joy for themselves.

A couple of quick tricks you can try if you are trying to eat new things.

First – don’t force it! All you are doing is building resistance if you try to force yourself to eat something. Try getting yourself in a position where you can be relaxed and comfortable before you try a new food.

Secondly – make it a really small amount. What ever food you are trying, cut a really small amount of it up. I mean really small. Then put that tiny piece in your mouth. Notice what it feels like, what tasted you notice, what thoughts it makes you think of. Do this every day for a month. Always try a small piece, but if you feel more confident, you can make it a bit bigger each time.

Finally – cook it in a different way. Don’t like boiled carrots? Try roasting them…or poaching them in sugar water with star anise, or grating them on a salad, or grating them into a bolognaise sauce, or just try them raw! Just because you don’t like them the way that you’ve tried them before, doesn’t mean you won’t like them a different way.

 

 

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Am I addicted?

Have you ever wondered if you are an addict? Chances are that you probably have some form of addiction or another. If you smoke, drink daily, can’t start the morning without a coffee or end dinner without dessert then you may have an addiction.

An addiction is defined as not having control over doing, taking or using something to the point where it could be harmful to you.

So let’s think about that for a moment. We know smoking is harmful to us so it’s easy to see that as an addiction, but other things are sometimes more difficult to see that way. Did you know that you should go at least 3 days a week without drinking any alcohol in order for your liver to recover? So drinking alcohol every day is damaging, even if it’s only a small glass of wine with dinner. If the idea of giving up booze for three days a week is uncomfortable – you have an addiction.

How about sugar? We know that too much sugar in our diet causes obesity and increases the risk of type 2 diabetes, heart disease and stroke. Still fancy a doughnut? Then you, my friend, are addicted!

Is there such a thing as a healthy addiction? Looking back at the definition, no there isn’t, but it’s not quite that simple.

Some people go to the gym every day. Exercising is good for us right? Yes, of course it is, but exercising every day is not. Your body needs time to recover and heal from exercise too. If you can’t have a rest day, you have an addiction. If you are exercising against doctors orders, you have an addiction. if you are exercising when you are unwell, you have an addiction. If you are exercising on an injury ….you guessed it.

How about a healthy diet. If you read my blog regularly you will now that I am always banging on about eating healthily. Veggies are good for you, nutrient rich food is important, eat you fibre blah blah blah. But if you are out with friends and can’t order off the menu because there’s nothing on it you can eat (and you don’t have specific allergies related to the foods) then you may have a type of addiction. It’s known as orthorexia, and it’s where people restrict their food choices in an unhealthy way.

Addiction is everywhere. I would suggest a few things.

First – Recognise your own addictions. If you don’t know you have them it’s very difficult to do something about them. Look at your day in a critical way and ask yourself is there any part of it that you would be unhappy if you couldn’t do. Then ask yourself – is that a healthy habit?

Second – ask those you love, and who love you, for their input. You may be surprised that they come up with things you may never have thought of. Things like excessive personal hygiene, excessive cleaning, watching too much porn and gaming often come up from other people.

Third – Try to change your routine to cut out your addiction.

Finally – Remember PEOPLE QUIT STUFF THEY ARE ADDICTED TO ALL THE TIME. Let that sink in for a moment. Just because you are addicted now, does not mean that you have to stay addicted. Yes it will feel uncomfortable. Yes it will be tricky and Yes, you CAN do it.

If people can quit heroin, you can quit smoking. If people can quit crack cocaine, you can quit sugar. I know you like it – they probably liked their heroin too.


Some people can kick their addictions on their own, and I would always suggest that as a first try. If however you struggle, that does not mean you have no other choices. Get support and help to quit your addiction from professionals who have the skills to help you.

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Quit Smoking Day 8 March 2017

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Hello you beautiful people!

Hands up if you’re a smoker….

Wow, that sucks for you. I know because I was a smoker for 17 years.

Let me list some of the many reasons it sucks…

  1. It’s seriously bad for your health – I mean seriously bad. Not only is it likely to shorten your life significantly, but it will also reduce your quality of life. Reduced blood flow can cause blindness, teeth falling out, amputation and stroke. Lung problems are almost a given and heart disease and cancer are likely. But you knew all of that right – I mean it’s not like you live under a rock.
  2. It’s expensive – now I’m all for spending your money on things you enjoy, but seriously, how much do you enjoy smoking? Work out how much you spend on smoking a week, then multiply that by 52. Chances are you are looking at thousands.
  3. You are constantly restricted. You can’t smoke here, you can’t smoke there. You are always being told where you can and can’t smoke.
  4. If you smoke in public, people are silently judging you all the time.
  5. You will occasionally have to go longer than you are comfortable with without smoking. Maybe it’s at work, maybe a friends home, maybe a flight, but there will be times that you cannot smoke for one reason or another and it will cause you stress, anxiety and discomfort.
  6. You kind of smell bad – all the time.
  7. The people that love you worry about you constantly
  8. If you have kids in your life they are learning from you. You are teaching them that smoking is a positive thing. Even if you tell them constantly that it isn’t they learn from your example far more than what you say. They see you smoke when you are stressed – they learn that smoking is good to calm you down.
  9. You are always thinking about whether you have enough cigarettes/tobacco. Do you need to make another trip to the shops? Will you have enough for the next day?
  10. Your self respect is not where it could be – trust me when I say, I have never felt prouder or more capable than the moment I realised I had quit smoking forever!

I could go on and on but I think you get the idea.

Now for the good news – You can be free from this crappy habit.

It is entirely possible for you to decide today that you will never smoke again and do it. It’s literally that simple. You will go through a couple of days of feeling a bit awkward, feel itchy and unconfortable and maybe have a short temper. So what. That might sound a bit tough, but that’s all you need to go through – a couple of days of feeling unconfortable. No pain, No agony, No awful consequences. After 2 days the nicotine will be out of your system and if you decide to never put it back in again, you will slowly but surely feel better and better. It will get easier and easier. Within a couple of weeks you will have got rid of the habit too and will think about it less and less.

Quitting smoking is easy. You just don’t put another cigarette it in you mouth.


I tried to quit smoking for years – unsuccesfully. It wasn’t until I tried hypnosis that it all fell into place. If you want some help getting free of the evil weed, give me a call.

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Addicted to Self Harm

self-harm-awareness

Today is self harm awareness day.

What does self harm mean to you. To me it can mean anything from cutting and burning yourself to smoking, drinking, overeating and promiscuity. I should know – I’ve done all of them at one time or another.

I want to start with the first examples I gave. Cutting and burning. To someone who’s never done this, it can seem alien and ridiculous to even think about never mind do.

The best way I could explain it was that it was a way of getting the inside pain out. When I self harmed in this way I was in a pretty dark place mentally. I felt lost, alone and scared. I was socially anxious (thought the people around me probably wouldn’t recognise that) and had real issues about self worth. I didn’t like myself very much and treated myself accordingly. The problem was, these internal wounds couldn’t be seen. Also they couldn’t heal. By turning them into outside wounds, I felt like I was taking some control. I could see them. I could understand them. I could watch them get better. They were not a cry for help. I kept them private and never shared them with anyone. In fact, the first time someone challenged the cuts on my arms, was the last time I did it.

Then came the second phase of my self harm. I self sabotaged. I quit university. I drank, smoked, took drugs and ate rubbish food. All in the name of ‘enjoying myself’. The problem was, it didn’t help. It numbed me a little, which I thought was useful at the time, but it didn’t fix anything.

The big question is – what does help?

For me it was a lot of little things. Working on forgiving myself, accepting that I wasn’t perfect and so shouldn’t hold myself accountable to insanely high standards. Being kinder to myself, becoming my own supporter instead of my personal bully. Accepting that I wasn’t going to feel good all of the time, but that also meant that I wasn’t going to feel bad all of the time too.

These things started to allow me to take care of myself instead of harming myself. I started eating better, quit smoking, stopped drinking (well mostly) and worked on my mental health through Mindfulness and meditation. I became more honest with myself and accepted who I am. I became strong enough to ask for help. And I got help. Help from my partner (who is awesome and amazing), help from my friends and help from people who know about this stuff.

I feel grateful every day that I survived this phase of my life and am now somewhere so much better. I also feel grateful that I went through it. Was it nice? NO! Was it useful? Yes, because it has given me more empathy to that problem than most people will ever have and it has given me the ability to be truly happy and grateful that I don’t feel like that anymore.


If you, or someone you know, is suffering in this way and using self harm as a coping mechanism, start with kindness. Encourage them to get help and support them through this.

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Crack your cravings

crack-cravings

If you live in the western world, the odds are that you are carrying (at least) a few extra pounds. We should all know by now that being overweight increases the risks of a lot of the major killers – heart disease, stroke, cancer and Type 2 Diabetes. That combined with the time of year, a time of new years resolutions and promising to do something after the excess of Christmas, means you may well be on some sort of diet.

There are many different types of diet available. Atkins, Hollywood, Dukan, cabbage soup, food combining, portion control, sugar-free, paleo and clean eating to name just a few. They all have one thing in common. They mean you will have to give up on some foods that you have been previously eating, or at least, cut down on them.

This can lead to cravings, and cravings can ruin the best of intentions.

You may want to be thinner, you may want to be healthier, but if that ‘naughty treat’ is calling your name, that can all be forgotten in an instant.

Dealing with sweet cravings

A big part of the problem with the western diet is that it contains too much sugar. Many of us have a sweet tooth, often a seemingly uncontrollable one. In some ways it’s a little bit like a craving for a cigarette. You only get the craving if you are a user. Non smokers do not crave tobacco. People who don’t eat sugar don’t crave it.

The fastest way to get rid of your sugar craving is to stop eating sugar. Don’t cut back, don’t wean yourself off. Stop.

Part of the problem is that we often don’t know when we’re eating sugar. Not only is it added to many premade foods, like barbecue sauce or tomato soup, but it’s very prevalent in foods that claim to be ‘low fat alternatives’ or in drinks like flavoured water.

The way you can be sure that no one has added sugar to your food is either to carefully read every food label or to make it yourself. Buy ingredients and get cooking!

But what if you hate the idea of giving up the sweet stuff? You can still controll how much of it you eat if you want to. One popular technique is to think about the food you are craving. Close your eyes and imagine it. Thinks what it smells like, what it will feel like in your mouth, how you’ll feel when your eating it. Then think about getting a salt shaker. Take the lid off it and imagine pouring all of the salt out onto the food. Again, think about what that would look like, what it would taste like if you tried to eat it, how it would feel and how you would feel. Still want to eat it? Probably not!

Dealing with general food cravings

Another way you can manage food cravings is to think about the food you are craving in detail again, but this time I want you to mentally change the image. Firstly make the picture in your mind postcard sized. Make the picture black and white, maybe even a little fuzzy. Remove yurself from the picture (assuming you were in it) and make it a little smaller. Now move the picture to the top left corner of your minds eye, so you can barely see it. You should notice a distinct drop in cravings for that food/drink.

The main thing with both of these techniques is that you have to make the decision to do them. After practicing for a while you may notice that it gets easier and more effective, and eventually your brain will use the new pathways so that you find you don’t even need to try any more.

Once you have your cravings under control, making healthy food choice will become easier and easier and you will be on top of your eating in no time.


 

Many people struggle with their weight. Almost without exception the way you think about yourself and food is at the heart of it. Hypnotherapy is a great tool to help put you back in charge of your eating.

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Self Care Advent Calendar Day 23

They say beauty is in the eye of the beholder – what do you see that you think is beautiful?

All too often we neglect to see the beauty in what’s around us. In nature, in our home, in our friends and family, in ourselves.

Beauty is all around you if you take the time to look for it.

There aren’t many people in the world who can look in the mirror and honestly say that they see beauty there – and that is a terrible shame. Of course we don’t all fit into society’s pattern of what beautiful looks like (which by the way changes dramatically depending on which society you are in) but we all have beauty in us.

Is there a part of your body that you are unhappy with? Maybe you think it’s too thin, or too fat….Maybe you think it’s too saggy or too taut…..Maybe you think it’s too big or too small….Whatever it is you are finding fault with doesn’t really matter, because my self-care challenge for you today is to find a way to love it, to appreciate it, to find its beauty.

There are several methods that I find useful with this sort of challenge. I have fat ankles -let’s use them as an example.

Reframing

Ok, so my ankles are a little on the chunky side – on the upside they are sturdy. They don’t cause me any pain and they support my body. They are flexible and strong enough to keep me balanced and allow me to walk and run anywhere that I want to. I may not look as good as I would like to in a skirt, but I did get to walk all over New York last month (110,000 steps in 4 days) and explore an amazing place in person. In balance, I would rather have chunky ankles that support me, than pretty ones that don’t.

The lotion method

Now, this doesn’t work for every part of your body, but it’s good for things that are covered in skin. The idea is that you but yourself a nice bottle or body lotion. Something that smells good and that will condition your skin. You then make a commitment to yourself to use the lotion on the body part you dislike every day. Spend time rubbing the lotion in and thinking about that part of your body n as positive a way as you can. By the time you have finnished the bottle, you should have better feelings about that part or you.

Ask for feedback

Quite often the part of ourselves that we dislike most doesn’t even register as a thing with other people. I’m quite self conscious of my ankles, so I tend not to wear skirts ot shoes that show them off. When I pointed this out to a friend of mine she laughed at me at told me there was nothing wrong with my ankles and that I was being silly. That gave me the confidence to buy a dress I wouldn’t normally have done, wear it and then get lots of lovely compliments about how I looked.

Work on it

If the part of you you’re not so keen on can be improved with diet or exercise, why not give it a go? I carry my weight a little differently than most people, and even when I’m not overweight, I have larger legs than most. However, despite it being the last place to go, when I lose the weight, the ankle do slim down too – not as much as I’d like, but they do slim down. Maybe I could try some different exercises that would stretch and lengthen them too – Now there’s a thought…

So, I’m off to research ankle exercises. What will you be doing today?



It can be difficult to change how you feel about yourself particularly if you have body dysmorphia. Hypnosis is a great tool to help change your feelings about yourself so that you can see the positives in your amazing body. Don’t suffer unnecessarily – get the help you need to feel great.

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Self Care Advent Calendar Day 20

Oh my goodness – just 5 days to go!

Yesterday I started looking at the senses and your hearing got a little TLC.

Today can I suggest that you pay a little attention to your tastebuds?

For many of us one of the greatest joys in life is our sense of taste. Personally I just love to eat beautiful foods and drink amazing drinks. I very rarely drink alcohol, but when I do it’s an excuse to try a cocktail with some new flavours.

What sort of tastes stimulate you? Some have a sweet tooth, some prefer things more savoury. Some like it hot, others mild. For me the combination of sweet, sour, salt, chilli and oumami that you tend to get in Thai foods really works.

One of the greatest gifts I ever gave myself was to enjoy the taste of foods that are good for me. I used to hate salmon – all fish in fact. I did like chilli, so in order to be able to eat a piece of salmon (which you are recommended to eat twice a week to get all the lovely healthy oils from)  I used to make salmon fish cakes with enough chilli in to mask the taste of the fish. I can’t say as I really enjoyed them to start with, but I did get used to them. There is a theory that if you eat any food every day for 3 weeks then you will start to like the taste. I didn’t eat it every day – just a couple of times a week. Slowly, over time, I began to enjoy it. I started changing up the recipe, less chilli, more salmon. Then I started cooking salmon in the pan and eating it with salads, or baking it in the oven and eating it with some steamed veggies. Now I actively look forward to eating it. I don’t eat it just because I should, but because I want to.

Self care is a balance. It’s balancing what’s good for you with a little of what you like. Sometimes that’s eating healthy, nutritious food. Sometimes it’s giving yourself a treat (just make sure it is a treat and doesn’t become the norm – if you’re doing it more than twice a week it’s getting a bit routine!). The ultimate win is when you find something that is both healthy and that you look forward to.

So my challenge for you today is a choice. I’d like you to eat/drink something that you find yummy – really yummy – but if you’re up for it I would also like you to choose a food that you think you should eat more of (fish, vegetables,whole grains, nuts etc) and work on ways of incorporating them into your diet. Clearly you shouldn’t eat anything that you are allergic to, or even if you just have a reaction to, but a mixed healthy diet is one of the best ways I know to take care of yourself.


Changing your diet can be difficult on your own. If you are looking for ways to release yourself from fussy eating habits, or just from eating too much junk, then you don’t have to do it on your own. There are people out there – like hypnotherapists – who can make it a lot easier for you.

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Self Care Advent Calendar Day 16

If you read my post yesterday, you’ll know that I wrote this yesterday in an attempt to get ahead of the game – I hope you enjoy it. What did you get ahead of, and how do you feel about it today knowing that you have one less thing to do?

One of the reasons I wanted to get this done yesterday is that today is my Partner’s Birthday. He is away at work in the morning, but will be home by afternoon and I want to make sure that the house is nice and clean, his favourite food and drinks are bought and prepared and that I can spend all my time celebrating with him.

Which brings me on to today’s topic – time.

The most valuable commodity you have is your time. We all have a limited amount of it – 24 hours in a day, 365 days in a year and who knows how may years in our life. We sell our time to our clients or our employers. We give our time to our friends and family. Some of us have more than we know what to do with, some of us could do with bonus hours in the day and days in the week. Time is precious.

I often have people tell me that they don’t have time to do things. Exercise , meditation, cooking for themselves, mindfulness etc. My response tends to be that we all have the same amount of time in a day, we just have to decide how we are going to use it. When you say you don’t have time, what you mean is I prioritise other things over this.

Have you ever had a conversation with a child who wants you to do something with them, and you’ve said that you don’t have time. Try reframing that sentence into a priority statement. Instead of saying I don’t have time, you say it as I am prioritising something else over doing this with you. Now if the thing you are prioritising is important, that’s ok. Some things have to take priority – earning money to pay bills, buying food to eat, cooking meals to keep them healthy. If the thing you are prioritising is less important or maybe even selfish, then this sentence can highlight that and help you to see things in a more honest way. For example if you tell someone that you are prioritising getting drunk over helping them with something important to them, then you are going to struggle to justify that.

So, spend your time wisely today – and every day. It’s one of the few things you can never get back.


One of the ways you can tell if you, or someone you know, has an addiction is the way they prioritise their time. If fulfilling the addiction takes priority over everything else, like being with others, taking care of themselves or their children, or working, then it’s time to get some serious help. Hypnotherapy and other talking therapies are one of the best ways to help you break free of addictive patterns. See if you can get the need today.

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