Tag Archives: nicotine

Quit Smoking Day 8 March 2017

https://www.talktherapies.co.uk

Hello you beautiful people!

Hands up if you’re a smoker….

Wow, that sucks for you. I know because I was a smoker for 17 years.

Let me list some of the many reasons it sucks…

  1. It’s seriously bad for your health – I mean seriously bad. Not only is it likely to shorten your life significantly, but it will also reduce your quality of life. Reduced blood flow can cause blindness, teeth falling out, amputation and stroke. Lung problems are almost a given and heart disease and cancer are likely. But you knew all of that right – I mean it’s not like you live under a rock.
  2. It’s expensive – now I’m all for spending your money on things you enjoy, but seriously, how much do you enjoy smoking? Work out how much you spend on smoking a week, then multiply that by 52. Chances are you are looking at thousands.
  3. You are constantly restricted. You can’t smoke here, you can’t smoke there. You are always being told where you can and can’t smoke.
  4. If you smoke in public, people are silently judging you all the time.
  5. You will occasionally have to go longer than you are comfortable with without smoking. Maybe it’s at work, maybe a friends home, maybe a flight, but there will be times that you cannot smoke for one reason or another and it will cause you stress, anxiety and discomfort.
  6. You kind of smell bad – all the time.
  7. The people that love you worry about you constantly
  8. If you have kids in your life they are learning from you. You are teaching them that smoking is a positive thing. Even if you tell them constantly that it isn’t they learn from your example far more than what you say. They see you smoke when you are stressed – they learn that smoking is good to calm you down.
  9. You are always thinking about whether you have enough cigarettes/tobacco. Do you need to make another trip to the shops? Will you have enough for the next day?
  10. Your self respect is not where it could be – trust me when I say, I have never felt prouder or more capable than the moment I realised I had quit smoking forever!

I could go on and on but I think you get the idea.

Now for the good news – You can be free from this crappy habit.

It is entirely possible for you to decide today that you will never smoke again and do it. It’s literally that simple. You will go through a couple of days of feeling a bit awkward, feel itchy and unconfortable and maybe have a short temper. So what. That might sound a bit tough, but that’s all you need to go through – a couple of days of feeling unconfortable. No pain, No agony, No awful consequences. After 2 days the nicotine will be out of your system and if you decide to never put it back in again, you will slowly but surely feel better and better. It will get easier and easier. Within a couple of weeks you will have got rid of the habit too and will think about it less and less.

Quitting smoking is easy. You just don’t put another cigarette it in you mouth.


I tried to quit smoking for years – unsuccesfully. It wasn’t until I tried hypnosis that it all fell into place. If you want some help getting free of the evil weed, give me a call.

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Quitting Smoking is Easy

MarkTwain1

“Quitting smoking is easy – I’ve done it thousands of times” – Mark Twain

In the UK the powers that be have decided to run a campaign to help people to stop smoking. They call it Stoptober.

As a Hypnotherapist I have helped lots of people become smoke free – and that’s how I like to refer to it – becoming smoke free. When you stop or give up something, there is a feeling of loss. When you are free from something, there is a feeling of relief.

I became smoke free after smoking for 17 years.

I had tried to stop smoking before that, but had always failed. I tried nicotine replacement with gums, and patches and even electronic vapes, but I always felt like it was a poor substitute for an actual cigarette.

You know why? – because it was.

I was still feeding my body with this pernicious drug, but not in the way it wanted it. By drip feeding it nicotine, I was keeping it hooked, but never satisfying it.

I used to think ‘If I could just have a cigarette I would feel so much better because I would get rid of the cravings’.

This was wrong – having a cigarette, or any kind of nicotine, is the only way to keep the cravings in place. You’re never getting rid of them, you’re just postponing them for a bit.

The only way to get rid of cravings is to not have any of the drug.

When I went cold turkey – no nicotine at all – it took 2 days for the drug to leave my system. I had done some work with hypnosis and so this was fairly easy to deal with. It was no worse than feeling a bit hungry. Honestly – that was as bad as it got. Then, 2 short days later, I was free.

Forever.

I cannot explain how good that makes me feel. Not only do I feel like I’ve conquered something that had tripped me up for years, but I also feel like I’ve taken control of a part of my life that I had felt was lost to me. I feel more positive about my health, I have more money and I no longer stink the place out!

I’m not here to tell you to quit smoking – only you can decide when it’s the right time for you.

I just want you to know that it’s going to be a lot easier than you think – especially if you get the right help.

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