Smoothie Bowl

www.talktherapies.co.uk

Have you seen the brightest new kid on the block?

Smoothie bowls have arrived!

If you’re a regular reader of the blog you’ll know I’m a big believer in food as medicine and the new trend of Smoothie Bowls is a fantastic way to take your medicine.

Different colour foods contain different nutrients and the deeper the colour the richer the source.

Not only that, but these delicious, healthy bowls are definitely instagram ready!

Personally I have the artistic flair of a dead slug, but even I can make one of these look reasonably attractive.

Choose brightly coloured fruits, nuts and seeds on a naturally coloured smoothie of your choice – from vibrant beetroot to cool blueberry, the rainbow is yours to play with. And if you want to go pastel, try freezing the fruit. You can even bejewel your creation with pomegranate seeds, redcurrants or citrus segments.

I’ve added a couple of my latest pics, but I’d love to see yours if you give them a go.

www.talktherapies.co.uk

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1 Comment

Filed under Development, Dieting, experiment, Food, fun, Good News, Happy, Health, inspiration, lifestyle, mindfulness, nutrition, Self Care, Self Help, support

One response to “Smoothie Bowl

  1. I do not think your photography is any way sluggish

    Like

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