Tag Archives: yoga

Self Care Advent Calendar Day 8

How quickly did that first week go? Welcome to week 2 of our Self Care Advent Calendar.

Where shall we begin?

How about building on that creativity that we started yesterday? This week, let’s try to create something less physical – let’s create a new habit.

Did you know that it is generally accepted that if you do something every day for 21 days you will create a new habit. That means there is just enough time for you to create a new habit before the end of the year.

I want you to think back to January. Did you make any new years resolutions that you haven’t quite got around to yet? It’s not too late – you can still make it happen.

So what sort of habits should we be making?

Well you could do worse than reflecting on the things we covered in Days one, two, three, four, five, six and seven of the advent calendar. Was there anything in there that you would like to establish as a daily habit?

Maybe it’s something else that you want to do. It doesn’t matter what it is, just make sure it’s something useful to you that makes you and your life better.

This month I am focussing on Self Care, so what habits could you create that would most benefit you? Here are my top 5 suggestions

  1. Meditation

I know this takes practise before you start to see positive results from it, but it’s worth the effort. Creating mental space in your life will help you to be more resilient and better able to cope with whatever life throws at you.

2. Yoga

Depending on the type of Yoga you choose this can involve meditation, but also helps you to be physically strong and flexible which again supports your resilience.

3. Mindfulness

This has similar benefits to Meditation but is easier to practice in day to day life. When we really focus on being in the moment we can alleviate a lot of stress and anxiety from our lives which has amazing physical and mental benefits.

4. Self Hypnosis

What a fantastic way to achieve the things you want to in life. Take control of your subconscious and make things happen the way you want them to.

5. Organization.

Ok so, this is a bit of an odd one. When you get into the habit of being organized – planning and prepping your life – you might be surprised at the difference it makes. It’s effects can be many and varied. One impact tends to be that you will feel less stress. Knowing what is happening and knowing you are prepared for it can get rid of a lot of worry. Another impact can be an improvement in your diet and exercise. By planning your food and knowing what you are going to eat you tend to make better choices than you would if you decided what to eat when you are already hungry. By planning in your exercise (and maybe organising other people to be involved) you are more likely to complete it. It can also have a financial impact. Less impulse buys + more planned budgeting = more money in your pocket!

One final note on this one – don’t be too ambitious. Create one achievable habit and build on it. Make a commitment to yourself to create one new habit and stick to it for at least 21 days before you even think about trying another one. Slow and steady wins the race!


Some of the most beneficial habits can take a little bit of help to get started with. If you are struggling to change there people out there who can help. There are lots of therapists available with lots of different techniques and tricks to get you where you want to be.

 

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Self Care Advent Calendar Day 5

Hi there, I can’t believe how quickly this is going. Day 5 already.

So, we’re up, clean and dressed, well fed, we’ve been out and we have a plan for the rest of the month – what can possibly come next???

How about we take a little care of our environment?

The area we are in most tends to be our home. It often makes me smile to see how someones’s home can be a reflection of their mind. Clean ordered environments are helpful to create a clean, ordered mind. Now, clean and ordered may not be a desirable state for you…maybe you need high energy or a creative chaos…It’s your mind you get to choose, but if you are trying to create an environment that promotes a sense of peace and calm, a good tidy can do wonders.

That’s right a tidy and a clean. I’ve hehypard the ancient art of Feng Shui described as ‘spiritual tidy up’ but that’s not really what I’m talking about. I just mean, put some stuff away, create some space and get cleaning.

By putting ‘stuff’ away in our physical world we can encourage our subconscious to put away things that you are fed up of thinking about – you know those annoyingly niggly thoughts that aren’t very helpful to you, like worrying if you sounded silly in that conversation, or wondering what someone meant when they said you ‘looked good’.

When we create space in our physical world we can use it to remember to make space in our mental world. How often do you sit watching TV whilst typing on your computer? Or listen to music whilst scrolling through your social media? We are no longer satisfied with doing one thing at once, let alone doing nothing, yet giving your mind space to do nothing is very valuable to it. If you practice mindfulness, meditation, tai chi or yoga you are creating wonderful spaces in your mental landscape and that has been shown to have amazing health benefits. From improving immune systems to combating depression, creating space is an important part of self care.

By cleaning our physical world we get a number of benefits. Firstly it’s a bit of exercise, and that is great for your mind and body. Using muscles, getting the blood flowing, increasing the oxygen getting to your brain. All good things. Secondly you are reducing allergens, bacteria and toxins in your environment, helping your body to stay healthier. Thirdly you will create a sweeter smelling, more enjoyable environment to be in. You can enjoy this yourself, but it also means that if you have guests, you will feel more confident, be more relaxed and enjoy yourself more. Brilliant!

If your home is always immaculate (well done you – what’s the secret?) then put your feet up for 5 minutes and enjoy it. Make that mental space and enjoy your home.


For most of us cleaning up is a bit of a chore but for some with mental health issues it can become a nightmare. If you struggle with O.C.D. or Hoarding you can get the help you need to feel comfortable in your own home again. Give a hypnotherapist a call and see what could be possible.

 

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Filed under depression, Development, Exercise, experiment, Good News, Happy, Health, inspiration, lifestyle, Mental Health, Motivation, Peace, Positivity, Psychology, Relaxation, Self Care, Self Help, Stress, Worrying