Tag Archives: smile

My Happy Jar

My Happy Jar

This is the latest post about my Happy Jar. It’s been a little while since I posted an update on this, but don’t worry there’s still plenty going in the jar 🙂

The Happy Jar is a way to look back and remember all the little things that make us happy.

The idea came from a nice story I once heard about a woman who had a jar. Every time she thought of something that made her happy, she would jot it down on a piece of paper and put it in the jar. Whenever she felt down, or fed up, she would go to her jar and find all the things that made her happy. Some things were big things, events that happened that she could look back on and smile, but most were little things that she could cherish and maybe even recreate to make her feel better.

So here are a few things from my Happy Jar this month.

A pink sunrise (yes I know, red sky in the morning – shepherds warning, but it’s still pretty)

Catching up with old friends at a house warming

Seeing friends happy – on a new journey, full of excitement and anticipation.

Fresh Blueberries in my porridge for breakfast.

A gift to myself being delivered.

The smell of freshly cut grass after it has rained.

Seeing my old dog act like a puppy when she finds a new walk.

Listening to an album I haven’t played in years (and still remembering the words).

Sprouting seeds.

Finding an old friend on social media.

Getting my nerd on with a friend.

Finding out that some amazing shoes I want actually come in my size (I’m 6ft tall and have size 9 feet)

Getting great feedback from a post

Getting caught in the rain and running for cover (then getting home and dry!)

Rediscovering a joy in drawing.

I know none of these things are amazing, there is nothing earth shattering about them, but all of them have made me smile and brought a least a little joy to my soul.

What will you put in your happy jar this month?

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Filed under Blogging, coaching, depression, Development, Exercise, experiment, Good News, Happy, Health, inspiration, lifestyle, Mental Health, Motivation, Positivity, Psychology, Relaxation, Self Help, Stress, Worrying

What are you defined by?

I read this cool post today… You are not defined by from The Persistent Platypus.

It talks about not being defined by your past, but by what good you do in the world – so what are you defined by?

For me it’s my little Family – my Partner and my Dog – they are my world and I hope I make them happy.

It’s also my friends – I have a small group of friends who mean a lot to me and a large group of friends that I have the most tenuous of connections with – but they are all important, as is the impact I have on them, so I try to make it positive.

It’s also my work. I’m lucky enough to do a job I love which helps people every day. As a Hypnotherapist I help people to make positive changes in their lives. Whether it’s helping them tackle personal problems or helping them achieve goals, I know I make a difference.

It’s also my community. I smile and say hello to people as I walk my dog. I chat to the people who serve me at the supermarket. I help out neighbours where I can. It’s not much, but when everyone does this we all get to live in a better place.

Am I changing the world – No.

Am I changing things for people – Yes.

I used to work in a bar. I’ve always been a chatty soul, and will happily make conversation with almost anyone. I’m sure it annoys some people.

After I stopped working in bars I started working for a Financial Institution. I was stood at the reception desk one day when a guy came up to me and asked if I used to work in a local bar. When I confirmed that yes, that was me, he asked if he could shake my hand. I laughed and said ‘of course’ – then asked ‘Why?’ His answer will stay with me for the rest of my life.

He said ‘I was suffering from depression. I had decided that I couldn’t go on any more and that I was going to kill myself. I was working up a bit of Dutch courage by having a drink in your bar, and you started chatting to me. It was the first conversation I’d had in ages. I decided to wait a bit before going through with the suicide. I came in every day for a week, and you always had a chat with me as I stood at the bar. That was 6 years ago, and I have never felt better than I do today. I promised myself if I ever saw you again I would shake your hand for saving my life’

I could tell you that I remembered these conversations, but I don’t. They were of no importance or significance to me at all. We probably talked about the weather or what had been on TV the night before. They were nothing to me – but everything to him.

Don’t undervalue a smile and a chat. Don’t think you don’t make a difference.

You do.

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Everyone said

Here’s my weekly poem – I hope you enjoy it

It Couldn’t Be Done

BY EDGAR ALBERT GUEST

Somebody said that it couldn’t be done
      But he with a chuckle replied
That “maybe it couldn’t,” but he would be one
      Who wouldn’t say so till he’d tried.
So he buckled right in with the trace of a grin
      On his face. If he worried he hid it.
He started to sing as he tackled the thing
      That couldn’t be done, and he did it!
Somebody scoffed: “Oh, you’ll never do that;
      At least no one ever has done it;”
But he took off his coat and he took off his hat
      And the first thing we knew he’d begun it.
With a lift of his chin and a bit of a grin,
      Without any doubting or quiddit,
He started to sing as he tackled the thing
      That couldn’t be done, and he did it.
There are thousands to tell you it cannot be done,
      There are thousands to prophesy failure,
There are thousands to point out to you one by one,
      The dangers that wait to assail you.
But just buckle in with a bit of a grin,
      Just take off your coat and go to it;
Just start in to sing as you tackle the thing
      That “cannot be done,” and you’ll do it.

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Time to try something new?

try sue

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Be nice to yourself.

lose weight coventry

I was with a client yesterday who told me that they were annoyed with themselves for not having done hypnotherapy earlier.

It’s something I hear quite a lot.

I felt the same way when I gave up smoking.

I was incredibly pleased with what I had done, but then became annoyed that I had smoked for 17 years.

Personally I believe the skills hypnotherapy teaches should be taught at school.

But they’re not.

Don’t focus on what you’ve struggled with before, be happy how easy it will be in the future.

Have a great day.

🙂

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Top 10 reasons why I procrastinate

procrastination

Stop scrolling through….

…..go and do something…

yes, you…..

yes….

Now!

.

.

Seriously – off you go!

Why are you still reading this?

.

.

I’m sure you have something you should be doing….

.

Go and do it!

.

.

What exactly are you waiting for?

.

Have a great Monday

.

🙂

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My indoor sky diving adventure

airkix_1416480

Yes. that slightly distorted, yet smiling face, is mine!

Yesterday I went indoor skydiving.

It was ace.

You don’t have to be physically fit or mega flexible and it’s ok if you don’t like heights (just don’t get the instructor to take you up for a spin).

It’s one of those really cool adventure things you can do with little/no preparation and leaves you with no pain or problems – just a big old smile on your face.

When we were on our way home, my partner said to me ‘ I think I’ve found something that’s more fun than snowboarding’ I replied that I think this wins hands down as the first time I went snowboarding I could barely walk the next day.

It was an amazing feeling to genuinely feel like I was flying on a cushion of air, but you know what the best thing a bout it was? The fact that I’m now looking for something else new to try.

Don’t get me wrong – I will definitely be doing this again ( in fact we’ve already booked up to learn some new moves and tricks)  but I want to find something else new and amazing too.

We can all get a bit stuck in our routines from time to time, and when we try something new it can encourage us to try more and more new things.

So, if you haven’t done anything new for a while – what are you going to try?

I’m asking because I’m looking for ideas 🙂

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My Happy Jar

happy-jar

This is the latest post about my Happy Jar.

It’s a way to look back on things and remember all the little things that make us happy.

The idea came from a nice story I once heard about a woman who had a jar. Every time she thought of something that made her happy, she would jot it down on a piece of paper and put it in the jar. Whenever she felt down, or fed up, she would go to her jar and find all the things that made her happy. Some things were big things, events that happened that she could look back on and smile, but most were little things that she could cherish and maybe even recreate to make her feel better.

So here are a few things from my Happy Jar this month

Having a drink that I used to drink as a kid

Seeing a guy dressed as a vampire waiting at a bus stop

The smell of pine needles

Partying with friends

Making someone smile when they are in a bad mood

Achieving my blog a day for 90 days goal

Eating left over Halloween treats

A new note book full of clean empty pages

Getting great feedback from a client

Being at a fancy dress party where everyone has made an effort to have really great outfits

A dog running up to greet you, wagging it’s tail

The sparkle of fireworks in a dark sky

I know none of these things are amazing, there is nothing earth shattering about them, but all of them have made me smile and brought a least a little joy to my soul.

What will you put in your happy jar this month?

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Sunday Smiles

Photo(305)

It’s Sunday

The work is done

Next week is still too far away to worry about

Take some time to just smile

If hedgehog faces don’t do it for you, find something else that makes you smile

Feel free to share it as a comment

🙂

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