January 10, 2017 · 4:02 pm
Happy New Year!
Well, after a lovely Christmas break, I’m back to the blogosphere….How are you all doing?
Personally I love January, because I love new starts. They are full of opportunities, possibilities and potential. They also scare me a bit because of this – when everything is a possibility it can all be a bit overwhelming – there’s just too much to choose from, and in my humble opinion, you do have to choose. Anyone that tells you that this year is the one where they will eat healthy, exercise regularly, look amazing every day, make a million dollars, have the perfect relationship with their friends and family, start a new business and find inner peace is expecting a little bit much, don’t you think?
Even if all you’re planning on doing is growing your blog audience or blogging every day, it can still be a big expectation. There are so many things to blog about, but how to choose? Sometimes there is so much possibility I can’t narrow it down, sometimes I can’t think of a single thing. What to do?
For me it starts with a plan. Plans don’t have to be set in stone, they are a starting point. Write yourself a plan, but know that it can and probably will change.
The next thing I do is think about what I want to talk about – broadly speaking. As my blog here is all about happiness, health and hypnosis that needs to be at the fore of my planning – what large topics fall under that remit?
So this year I’ve decided to dedicate a month to a topic. I started last year. December was all about self care, and I wrote it like an advent calendar with a different post every day from 1 to 25. It worked quite well for me and those that follow my blog. It gave me structure and motivation to write (I’d promised after all) and it gave my followers a reason to check in – they knew what to expect. If it wasn’t something they were interested in they could take a pass, but if it was, they knew to come back every day for more.
In the same vein here are my ideas for Blogs I will be writing each month for 2017.
January – Diet
February – Relationships
March – Addictions
April – Happiness
May – Food
June – Anxiety
July – Exercise
August – Depression
Sept – Different therapy techniques
Oct – Dec TBD – I’m open to suggestions here, if you would like me to cover a topic that falls under the title of Happiness, Health and Hypnosis, this is your chance to put forward an idea! Just leave me a comment.
See anything there that you think you may be interested in – make sure you click follow to get them when they come out!
Once I’ve narrowed it down to topic areas, I find it easier to think about topics related to each big theme. Take diet for example. I can look at nutrition, staying satisfied, types of food that keep you feeling fuller for longer, diet myths, healthy goals, body image, small changes to make a big difference etc etc. So now we both know what to expect 🙂
Starting tomorrow the rest of my January blogs will be dedicated to diet. Getting right and making it easy. If you want to make sure you see them, you know what to do.
See you soon – let’s make January an awesome start!
Filed under addiction, Blogging, Breathing, coaching, depression, Development, Dieting, Exercise, Food, fun, Good News, Happy, Health, hypnosis, inspiration, lifestyle, meditation, Mental Health, Motivation, nutrition, Peace, Phobia, Positivity, Psychology, Relaxation, Self Care, Self Help, Stop Smoking, Stress, support, Worrying
Tagged as blog, blogger, blogging, choice, diet, Health, healthy, January, New Year, New Years resolutions, plan, planning, start, wordpress
December 11, 2016 · 9:07 pm
How are you doing? Are you where you want to be? What would be different if you had started doing things differently a year ago?
Would you be thinner? Richer? Calmer? Fitter? Healthier? In a different job? In a relationship? Out of a relationship? In your own home? Running your own business? Selling your own book?
The thing is it’s not too late to do this….where could you be this time next year?
Do you have a dream? Well stop dreaming and make a plan.
That’s your task for today. Make a plan for something you want to happen in your life.
Start with a goal, then think of the three main things that need to happen to get you to your goal.
Then break down the three things you need to get done in the same way. Repeat until you have a good idea of the steps you need to take to get you to your goal. The more you break it down, the more detailed your plan will be.
Once you’ve written down the plan, assign some dates to when you will get things done by. Mark it on a calendar for next year so you know what you want to be doing. Hold yourself accountable for hitting your deadlines. You may not always make them, and that’s OK, but know what you’re aiming for.
Think about who you can involve to help you? Can they be part of keeping you on track?
What might get in your way? If you can think of anything that could derail your plan, you can probably think of a way of getting around it too. Good planning involves thinking about obstacles and how to bypass them. It also involves contingency plans for those things that you didn’t see coming.
I know making the first steps can be the hardest part when you are working towards a long term goal, but put a little faith in yourself and be brave.
Who knows where you’ll be or what you’ll be doing this time next year.
Filed under addiction, Blogging, coaching, depression, Development, Dieting, Exercise, experiment, Food, fun, Good News, Happy, Health, hypnosis, inspiration, lifestyle, meditation, Mental Health, Motivation, nutrition, Peace, Phobia, Positivity, Psychology, Relaxation, Self Care, Self Help, Sleep, Stop Smoking, Stress, Worrying
Tagged as 11, advent, ambition, blogmas, calendar, day, dream, plan, self, Self Care, year
April 14, 2015 · 1:28 pm
Hi, my name is Sue.
I’m good at some things and not so good at others.
I am easily distracted – I think I may have been a magpie in a former incarnation. Shiny things (shiny ideas, toys, time wasters) can grab my attention.
I am good at finding creative solutions to problems.
For instance I get very excited at the start of a project – I come up with lots of ideas and think of imaginative and creative ways to do things. As time goes by I can become bored with my ideas and / or lose confidence in them and some of my plans and ideas fall by the wayside – my long term consistency can be lacking.
Other people can struggle with coming up with a plan, but once it’s made they will see it through to the finish, no matter what.
We are all different.
Now, of course, you can try to mould yourself into the person you want to be, but if you are fighting against your nature, then you are going to find it a difficult task to achieve.
The trick to achieving want you want is to understand yourself and try to work with your strengths.
Whenever I see a client who wants to change their life in some way, I ask them what they are good at, and what they are not so good at.
It constantly surprises me how difficult people find these questions to answer.
So – What are you good at?
– What are you not so good at?
Now think about a goal or plan that you have for yourself – maybe it’s to lose weight, get fitter, get a promotion, start your own business, grow your blog, change your relationship – whatever it is, think about how you can use your strengths to help you to achieve it. When you’ve worked out how you can get things changed, think about what might go wrong. Go back and look at the things you don’t do so well, and try to use your strengths to find solutions to overcome these potential obstacles.
This achieves two things.
Firstly you are working to your strengths – even when dealing with the things you don’t do so well. This means you are far more likely to succeed than if you are trying to change the things you struggle with.
Secondly – you have a plan. I know it’s a cheesy old saying but ‘Fail to plan and you plan to fail’. We are all at risk of forgetting what our goal is for thinking about what we want/don’t want right now. By having a plan – and writing it down – you achieve a different mindset. You keep your eyes on the prize and don’t forget about the overall aim so easily. If you set yourself mini goals within your overall goal it also helps to keep you focussed and motivated as you tick off the things that you have achieved.
Anyone can do anything the set their mind to – it takes work and dedication, but it can be done. I just think knowing yourself and acting accordingly makes it so much easier.
Good Luck with your goals 🙂
Filed under Blogging, coaching, depression, Development, Dieting, Exercise, Food, Good News, Happy, Health, inspiration, Mental Health, Motivation, nutrition, Self Help, Stress
Tagged as advice, anxiety, awesome, blog, body, brain, change, Coaching, confidence, coping, Depression, Development, diet, exercise, fear, fit, food, goal, good, help, plan, Self-Help
September 22, 2014 · 1:50 pm
Stop Making Excuses!
If you want to do something, you’ll find a way. If you don’t, you’ll find an excuse.
Is there something that you want to do?
Do you want to change how you feel about something?
Do you want a new Job?
Do you want to start your own business?
Do you want to lose weight?
Do you want to eat healthily?
Do you want to get fit?
Do you want in (or out of) a relationship?
DO SOMETHING ABOUT IT
If you were waiting for a sign, that was it, the one at the top of the page.
Start by making a plan.
Write down what you want to achieve. Then break that down into goals. The first goal should be something you can achieve today. The next goal may take a little longer, maybe a day or two. The one after that should be achievable by the end of the week.
Make your goals S.M.A.R.T.
S – Specific. Don’t be wishy washy about it. If you want to lose weight, start with exactly what you are going to eat (and not eat) for lunch or dinner.
M – Measurable. This is part of being specific. If your goal is to eat no more than 1000 calories for dinner – measure it. If you want to lose weight – how much?
A – Achievable. Part of succeeding is making sure you are not setting yourself impossible goals that doom you to failure. Make sure you can achieve the goals you set for yourself.
R – Realistic. In some ways this is similar to achievable – by making your goals realistic, you have much more chance of succeeding at them and moving forward to achieve your end goal.
T – Timescaled. If you want to lose weight – when do you want to lose it by. Set yourself weekly goals, monthly goals and have a timescale for when you want to have achieved your overall goal. This will keep you on track and motivated.
So, grab yourself a pen and some paper and draw up a plan.
Go on, what have you got to lose?
Filed under Blogging, Development, Dieting, Exercise, Happy, Health, inspiration, Motivation, Positivity, Psychology, Self Help
Tagged as blogging101, change, Coaching, Development, goal, Motivation, plan