Tag Archives: craving

Crack your cravings

crack-cravings

If you live in the western world, the odds are that you are carrying (at least) a few extra pounds. We should all know by now that being overweight increases the risks of a lot of the major killers – heart disease, stroke, cancer and Type 2 Diabetes. That combined with the time of year, a time of new years resolutions and promising to do something after the excess of Christmas, means you may well be on some sort of diet.

There are many different types of diet available. Atkins, Hollywood, Dukan, cabbage soup, food combining, portion control, sugar-free, paleo and clean eating to name just a few. They all have one thing in common. They mean you will have to give up on some foods that you have been previously eating, or at least, cut down on them.

This can lead to cravings, and cravings can ruin the best of intentions.

You may want to be thinner, you may want to be healthier, but if that ‘naughty treat’ is calling your name, that can all be forgotten in an instant.

Dealing with sweet cravings

A big partĀ of the problem with the western diet is that it contains too much sugar. Many of us have a sweet tooth, often a seemingly uncontrollable one. In some ways it’s a little bit like a craving for a cigarette. You only get the craving if you are a user. Non smokers do not crave tobacco. People who don’t eat sugar don’t crave it.

The fastest way to get rid of your sugar craving is to stop eating sugar. Don’t cut back, don’t wean yourself off. Stop.

Part of the problem is that we often don’t know when we’re eating sugar. Not only is it added to many premade foods, like barbecue sauce or tomato soup, but it’s very prevalent in foods that claim to be ‘low fat alternatives’ or in drinks like flavoured water.

The way you can be sure that no one has added sugar to your food is either to carefully read every food label or to make it yourself. Buy ingredients and get cooking!

But what if you hate the idea of giving up the sweet stuff? You can still controll how much of it you eat if you want to. One popular technique is to think about the food you are craving. Close your eyes and imagine it. Thinks what it smells like, what it will feel like in your mouth, how you’ll feel when your eating it. Then think about getting a salt shaker. Take the lid off it and imagine pouring all of the salt out onto the food. Again, think about what that would look like, what it would taste like if you tried to eat it, how it would feel and how you would feel. Still want to eat it? Probably not!

Dealing with general food cravings

Another way you can manage food cravings is to think about the food you are craving in detail again, but this time I want you to mentally change the image. Firstly make the picture in your mind postcard sized. Make the picture black and white, maybe even a little fuzzy. Remove yurself from the picture (assuming you were in it) and make it a little smaller. Now move the picture to the top left corner of your minds eye, so you can barely see it. You should notice a distinct drop in cravings for that food/drink.

The main thing with both of these techniques is that you have to make the decision to do them. After practicing for a while you may notice that it gets easier and more effective, and eventually your brain will use the new pathways so that you find you don’t even need to try any more.

Once you have your cravings under control, making healthy food choice will become easier and easier and you will be on top of your eating in no time.


 

Many people struggle with their weight. Almost without exception the way you think about yourself and food is at the heart of it. Hypnotherapy is a great tool to help put you back in charge of your eating.

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Filed under addiction, coaching, Dieting, experiment, Food, fun, Good News, Happy, Health, hypnosis, inspiration, lifestyle, Motivation, nutrition, Positivity, Psychology, Self Care, Self Help, support

Quitting Smoking is Easy

MarkTwain1

“Quitting smoking is easy – I’ve done it thousands of times” – Mark Twain

In the UK the powers that be have decided to run a campaign to help people to stop smoking. They call it Stoptober.

As a Hypnotherapist I have helped lots of people become smoke free – and that’s how I like to refer to it – becoming smoke free. When you stop or give up something, there is a feeling of loss. When you are free from something, there is a feeling of relief.

I became smoke free after smoking for 17 years.

I had tried to stop smoking before that, but had always failed. I tried nicotine replacement with gums, and patches and even electronic vapes, but I always felt like it was a poor substitute for an actual cigarette.

You know why? – because it was.

I was still feeding my body with this pernicious drug, but not in the way it wanted it. By drip feeding it nicotine, I was keeping it hooked, but never satisfying it.

I used to think ‘If I could just have a cigarette I would feel so much better because I would get rid of the cravings’.

This was wrong – having a cigarette, or any kind of nicotine, is the only way to keep the cravings in place. You’re never getting rid of them, you’re just postponing them for a bit.

The only way to get rid of cravings is to not have any of the drug.

When I went cold turkey – no nicotine at all – it took 2 days for the drug to leave my system. I had done some work with hypnosis and so this was fairly easy to deal with. It was no worse than feeling a bit hungry. Honestly – that was as bad as it got. Then, 2 short days later, I was free.

Forever.

I cannot explain how good that makes me feel. Not only do I feel like I’ve conquered something that had tripped me up for years, but I also feel like I’ve taken control of a part of my life that I had felt was lost to me. I feel more positive about my health, I have more money and I no longer stink the place out!

I’m not here to tell you to quit smoking – only you can decide when it’s the right time for you.

I just want you to know that it’s going to be a lot easier than you think – especially if you get the right help.

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Filed under Breathing, Happy, Health, hypnosis, inspiration, Motivation, Positivity, Self Help, Stop Smoking