Have you ever been frustrated and unhappy because you were confused?
It can be really difficult when you don’t understand something, whether it’s Maths homework, someone’s behaviours, why your computer isn’t working or something completely different.
If you give up at this point, then all you have is your confusion.
The way to work through this is to learn. Learn about whatever it is that’s confusing you. Sometimes this will take time and thought to achieve, sometimes it will take lessons, sometimes it may just take a good nights rest – it’s amazing how often sleeping on a subject brings clarity.
Your subconscious can do a lot of processing for you whilst you sleep. Dreams are your brains way of ordering and reordering information, tidying the filing cabinet that’s in your head. If you are confused about something or someone, try not to make any decisions until you have had time to work through it a little. It can be impossible to take some things back, so make sure you give it time before you react.
Lastly it’s worth mentioning that it’s OK to be confused. My Hypnosis teacher once told me that from the greatest confusion comes the greatest understanding. I think he was right about that. If you think you understand something straight away then you tend not to examine it and look at it in different ways. When you are confused by something you tend to analyse it and look at it from lots of different angles before you make sense of it.
That’s how you truly understand.
Embrace the confusion, learn and enjoy the understanding.
Happiness, Health and Hypnosis 