Tag Archives: belief

The power of belief

coventry hypnotherapy

Belief is a powerful thing.

We all believe in things.

Some people believe in God who has a hand in their life.

Some people believe that they are lucky.

Some people believe that everything happens for a reason.

Some people believe in fairies.

Some people believe that the sun will come up tomorrow.

Some people believe in themselves.

Sometimes the things we don’t believe in are just as powerful.

What if you don’t believe in yourself?

Do you try anyway?

What if you don’t think you can do it?

Do you give up at the first hurdle because it just proved to you that it was impossible?

What if you don’t believe you’re lucky?

Does every bad thing that happens confirm that you were right?

We all have something called confirmation bias.

That means that we give extra attention and credit to things that confirm what we already think.

For example have you ever noticed that if you don’t like someone, almost everything you do annoys you. yet if a person you really liked did exactly the same thing it probably wouldn’t bother you (well, not as much anyway).

So when we don’t believe in ourselves our confirmation bias just makes it even harder to believe.

As a hypnotherapist, I often work with people who don’t believe that they can do the things they want. Maybe it’s lose weight, maybe give up smoking, maybe be confident in public, maybe its to be unafraid around spiders. Whatever it is, the more they believe that they cannot do it, the more likely it is that they won’t.

Luckily I have a few tricks up my sleeve.

The first thing I have to do is to change their belief set.

Today I was working with a lovely lady who wants to lose weight. She said that she had been overweight since she was a small child. When we first started the session I asked her if she believed she could lose weight and she said ‘no’. When I asked her why she said that, she had never been a healthy weight, so didn’t see how she could be in the future. So, after finding out about her eating habits, how she felt about food and eating, going through her routines and requirements we started with the hypnosis. The first twenty minutes were all about changing her belief patterns – nothing whatsoever about eating, appetite or food. After we had worked on this I asked where she was now – how much did she believe that she could lose weight? She replied ‘90% sure’

So we went from 0 to 90% in 20 minutes.

We then went on to work on changing eating habits and food types and put in place all the things she needed in order to be able to lose weight easily.

The real work was done in the first 20 minutes. She now believes that she CAN lose weight. Her confirmation bias will prove to her every day that it’s possible and if she wants it, she WILL be able to do it. The other stuff was just making it easier for her.

Think about what you believe in and maybe more importantly, what you don’t.

It could change your life!

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Filed under addiction, coaching, depression, Development, Dieting, Exercise, experiment, Food, Good News, Happy, hypnosis, inspiration, lifestyle, meditation, Mental Health, Motivation, nutrition, Phobia, Positivity, Psychology, Stop Smoking, Stress, Worrying

How to feel more confident

how to feel more confident hypnosis

Confidence is a bit like air.

When you have it you tend not to think about it, when you don’t it can feel awful.

Social anxiety, performance anxiety and generalised anxiety can all be debilitating, reducing sufferers to people afraid to leave their own homes and with serious esteem issues.

The good news is that it can be overcome.

It takes work, and it’s not always easy, but you can do it.

My advice would be to get professional help – counsellors and therapists can work wonders in this area.

If you’re not ready to take that step, or think you can manage it yourself there are some things that you can do to move forward.

How to feel more confident.

1. Challenge your beliefs.

If you you believe that everyone at the party will hate you – challenge that.

Firstly, it’s very likely that most people at the party will barely notice you. Most of the time we are so wrapped up in our own thoughts and lives that we barely notice what anyone else is doing, wearing or thinking.

Secondly, it’s very unlikely that EVERYONE will have a bad opinion of you, whatever you do. Even serial killers get fan mail. Surely you’re not that bad!

Thirdly, I doubt very much anyone will HATE you. Hating takes a lot of energy. Think about it – do you HATE anyone? If so, were they someone you randomly met at a party?

2. Ask yourself – so what?

If you believe that you will not be very good at something, ask yourself, so what?

What if you’re not very good at it? What will it matter?

Maybe people won’t clap – so what? What if they don’t? Will you die? Will anyone else die? Will it cause you pain?

Maybe they won’t / will laugh (depending on whether or not you’re trying to be funny) – so what?

Maybe they won’t book you to do another gig?

Maybe people will talk about you for a bit?

So what? It really doesn’t matter.

3. Remind yourself that it’s OK not to be perfect.

Nobody is perfect. Let me say that again – Nobody is perfect. We all make mistakes, we all get awkward sometimes, we all drop things, we all get nervous, we all say the wrong things sometimes – and that’s OK.

You are not perfect, and that’s OK.

4. The chances are that the person you are standing next to is feeling anxious too.

Have you ever been in a room, where nobody is talking and you are waiting for someone to make the first move and say something. Guess what, everyone else is waiting for the same thing.

Take the bull by the horns and say something. The relief on the other persons face will let you know that they were feeling the same way and that you have just shown yourself to be the most confident one there!

Check you out!

5. Work out whether you are feeling excited or nervous.

Sometimes when we are waiting for something we start to feel physically different. Maybe our heart starts beating a bit faster, our breathing becomes a bit more rapid, our palms may get a bit sweaty and our mouth goes dry…Am I describing feeling nervous or excited? They’re both pretty much the same, so how do you know you’re not just feeling excited?

Whether you decide to take these steps yourself or get someone to help you to feel more confident, I wish you and yours a happy, confident, fulfilling party season and a fantastic new year.

Go get ’em tiger!

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Filed under Breathing, coaching, depression, Development, fun, Good News, Happy, Health, hypnosis, inspiration, Mental Health, Motivation, Phobia, Positivity, Psychology, Relaxation, Self Help, Self Hypnosis, Stress, Worrying