Tag Archives: autumn

What’s in your closet?


Everyday you choose which clothes you will put on.

You make a decision based on your mood – maybe your in a bright mood, maybe in a sombre mood.

You make a decision based on the season – is it spring, summer, autumn or winter?

You make a decision based on what you will be doing that day – are you going to work, or going to play?

You make a decision based on what’s in fashion – what colour or cut?

You make a decision based on the weather – is it wet or dry?

You make a decision based on who you will be meeting – what will they think of your clothes?

You make a decision based on what you want to say about yourself – do you want others to think of you as flirty or not? Fun? Professional? Artistic? Corporate? Individual? Part of a group?….

Lots of decisions go to make up what clothes we will put on the outside.

So how much deliberate thought goes into what we will ‘wear’ on the inside?

What if we had a mental closet that we could take things out of?

What mood and thoughts do you want to take out into the world with you?

What will it say about you?

Does it fit the occasion?

Is it right for those around you?

When we put as much thought onto the inside as we do the outside we have more productive and positive times.

So, what will you get out of your closets to best prepare you tomorrow?

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Filed under coaching, Development, Happy, Health, hypnosis, inspiration, meditation, Mental Health, Motivation, Peace, Self Help, Stress, Worrying

Summer’s gone for another year


I’ve been reading a lot of poems about Autumn recently. It’s one of the most beautiful times of the year and yet also a little melancholy as things seem to be dying back and ending. This poem sort of sums the mood up to me.

A Reminiscence


Held in a late season
At a shifting of worlds,
In the golden balance of autumn,
Out of love and reason
We made our peace;
Stood still in October
In the failing light and sought,
Each in the other, ease
And release from silence,
From the slow damnation
Of speech that is weak
And falls from silence.
In the October sun
By the green river we spoke,
Late in October, the leaves
Of the water maples had fallen.
But whatever we said
In the bright leaves was lost,
Quick as the leaf-fall,
Brittle and blood red.


Filed under Happy

My Happy Jar


This is the latest post about my Happy Jar.

It’s a way to look back on things and remember all the little things that make us happy.

The idea came from a nice story I once heard about a woman who had a jar. Every time she thought of something that made her happy, she would jot it down on a piece of paper and put it in the jar. Whenever she felt down, or fed up, she would go to her jar and find all the things that made her happy. Some things were big things, events that happened that she could look back on and smile, but most were little things that she could cherish and maybe even recreate to make her feel better.

So here are a few things from my Happy Jar this month

Making Tea in a Teapot with loose leaf tea

An unexpectedly warm morning in Autumn

The fragrance of a new candle

Reconnecting with an old friend

A cuddle when you’re feeling sad

Having a post reblogged

Chocolate cake (warmed up with a little bit of ice cream)

The smell of a book

The sound of silence

Helping out a neighbour

I know none of these things are amazing, there is nothing earth shattering about them, but all of them have made me smile and brought a least a little joy to my soul.

What will you put in your happy jar this month?


Filed under Blogging, Food, Happy, inspiration, Mental Health, Motivation, Psychology, Self Help