A tasty, heart healthy, Valentine’s treat

February is Heart Awareness month. With that in mind, and also knowing the way to a man’s heart is through his stomach (and a women’s is through chocolate) I’ve put together a little sweet treat that’s a bit healthier than your standard brownie. The fat comes from Avocado and the sugar is mostly from maple syrup. It’s choc full of nuts (almonds and peanuts) and has a few sexy seeds thrown in for good measure. Most of all though, they taste absolutely fantastic. They are a treat, but one you shouldn’t feel too guilty about as the high protein content from the nuts and seeds will keep you feeling fuller for longer.

Ingredients

www.talktherapies.co.uk

1 ripe avocado                                                     60g smooth peanut butter

75g dark brown sugar                                       1 tsp vanilla essence

30g cocoa                                                              1 large egg

30g Raw cacao                                                     50g Dried Cherries (or goji berries or cranberries)

150 g ground almonds                                      A handful of whatever seeds you fancy (I’ve used

100 ml of maple syrup                                          pumpkin seeds and flax seeds in this one)

 

Preheat oven to 180C/160c Fan/Gas 4. Line a 20cm/20cm tin with grease proof paper

Scoop out the flesh of the avocado into a bowl and mash it up (discard the stone and skin)

Now this is the tricky bit….throw everything else in the bowl and mix. How simple is that? If it seems too thick add a few tablespoons of water and mix again until you have an even consistency (with dried fruit and seeds in).

img_20170209_163555369_burst000_cover_top

Spoon into the lined tin and try to level the top off as best you can – mine always looks a bit lumpy, but I’m OK with that.

Bake for 30 minutes or until a knife inserted into the middle comes out clean.

img_20170209_164223152

 

Cut into squares and enjoy x

 

 

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2 Comments

Filed under Dieting, Food, inspiration, lifestyle, Positivity, Self Care

2 responses to “A tasty, heart healthy, Valentine’s treat

  1. hsmith789

    Looks so yummy! Going to try this weekend!

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