Self Care Advent Calendar Day 21

Regular readers (hello) may have noticed a pattern emerging in the last few posts. On the 19th we looked at sound (so to speak) on the 20th taste. Following on with the theme of senses let’s spend some time thinking about smell.

Our noses are spectacular – not as good as many other animals, but still spectacular.

We can recognise different scents – some we may love, others we may hate, but all of the smells we smell have memories and associations with them. It is often said that scent has the strongest link to memory. Have you ever caught a whiff that sent you straight back to childhood? Or another that made you feel like you did at the dentist?

One way that we can self care through smell is to make sure that we, and our environment smell nice. Make sure things around you are clean. Then choose the scents you want to experience. If you want to feel refreshed and invigorated go for more citrus scents. If you want to feel more relaxed and calm go for more earth scents. Want to feel like you’re on a beach holiday – coconuts and mangoes.

Another way is through therapies like aromatherapy. These use specific essential oils either just as a scent or as part of a massage to make you feel well.

Think of a happy memory, or just some place that you really enjoy. Think of what scents you would notice if you were there, and try to recreate them in your environment. Maybe your subconscious will then give you more positive happy thoughts to brighten your day?

 

 

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Filed under Breathing, Development, experiment, fun, Happy, Health, inspiration, lifestyle, meditation, Motivation, Positivity, Psychology, Relaxation, Self Care, Self Help, Stress, support

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