Self Care Advent Calendar Day 13

I hope that you enjoyed doing nothing yesterday (and if you didn’t, why not?) Take a little time out to do nothing today as well, and tomorrow, and the day after etc etc.

One thing I would like you to think about doing today is having a sort out.

Clean out a drawer, a cupboard, a wardrobe or the garage (if you’re feeling particularly adventurous you could even attack the attic)

Even the most organised types have a drawer or box where all the junk goes and most of us need to sort things out on a fairly regular basis to make sure that we don’t get lost in an avalanche of things falling out of a certain cupboard in the house.

There are many ways of decluttering and organising, you only have to have a quick search on pinterest to find lots of hints and tips for sorting your stuff out. One method that I particularly like is the Marie Kondo method. Basically what you do is form a pile of the items you want to declutter – clothes for instance – then pick each one up in turn and ask yourself it brings you joy? If it does keep it, if it doesn’t get rid of it.

As a massive fan of the Gilmore Girls I was super excited to watch the new season – a year in the life. Lorelai’s Mum goes through a big life change (no spoilers here) and tackles the Marie Knodo method of decluttering, and it’s brilliant to watch. A woman who has everything that money can buy, but finds little joy in so much of it. Yet the things she does find joy in are the things to pay attention to.

A while ago I read something that struck a chord with me – trying to make yourself happy by buying more stuff is like trying to deal with your hunger by strapping sandwiches to yourself. Having stuff does not make you happy. Sometimes not having stuff can make you unhappy – but that’s a bit different, and shouldn’t be confused. so, look at the things around you a decide if they bring you joy.

When we have a good declutter a couple of things tend to happen. Firstly we feel pretty good about ourselves. It’s good to feel organised and on top of things. Secondly, if we recycle or donate the things we are getting rid of we can feel good about that too. Thirdly a lot of people find that having less stuff give them a clearer head and a more relaxed frame of mind. All of these things are good self care.

What’s stopping you? A clear out before Christmas will help you to feel better, and depending on what you donate  you may end up making someone else’s Christmas a lot better.


For most of us decluttering is something we just need to do every now and then to keep things straight, but for some it’s a real problem. If you are, or know someone who is, a hoarder, then you know how serious this can be. Hoarding is a psychological problem that can be helped but is very difficult to deal with on your own. Get help from people who know how to support you.

 

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3 Comments

Filed under addiction, coaching, depression, Development, experiment, Good News, Happy, Health, inspiration, lifestyle, meditation, Mental Health, Motivation, Peace, Positivity, Psychology, Self Care, Self Help, Stress, support, Worrying

3 responses to “Self Care Advent Calendar Day 13

  1. I absolutely love decluttering. It clears the mind and the soul!

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