Monthly Archives: September 2015
three successes of the same kind within a limited period, in particular (in soccer) the scoring of three goals in a game by one player or (in cricket) the taking of three wickets by the same bowler with successive balls. “he scored a hat-trick”
The thing is I don’t play soccer, or cricket for that matter. But I do other things – lots of other things. I’m a Hypnotherapist, a small business owner, a marketer, and a blogger to name but a few. All of these areas of my life need to grow, to develop and to move forward. One way that I can make this happen is to have goals.
It is often said that goals are dreams with an end date, but I’m not sure that’s true. For me dreams can be unrealistic and fanciful, where as goals cannot. I can dream about what it would be like to be able to fly (without a plane) but it’s not a goal.
You’ve probably heard about SMART goals meaning that your goal should be Specific, Measurable, Achievable, Realistic and have Time scales. I think that makes sense, but I think you need to break it sown some more.
You need to also ask the W questions
Why – Why do you want this?
What – What do you want to achieve from this/with this?
Who – Who do you want/need to be involved? Ask for help – people are often incredibly nice like that.
When – When are you going to do each part of your plan?
Where – Where are you going to do this?
Then you need to write your plan of how you are going to achieve your goals. Yes, actually write it down, otherwise it’s easy to go off track and forget what you set out to do. Try to be specific with each point. Also work out what might get in your way or go wrong with this and have things in place to deal with it.
Next try not to start out too ambitious. Making really ambitious goals can lead to a sense of frustration and failure and lead to you giving up – start small. This is a good reason to go for multiple goals. It gives you a chance for quick wins and and a boost to your confidence whilst still working towards the bigger achievements.
So here are my 3 goals for this month
1. Increase my twitter followers to 200 – you can help by clicking here and following me
2. Increase visits to my website – www.talktherapies.co.uk – feel free to check it out and tell me what you think. All constructive criticism is welcome.
3. Post 20 new pieces this month – and have fun doing it 🙂
If I can help you achieve your goals this month let me know in the comments – I would love to be part of what you are trying to achieve. Feel free to leave links to articles or websites and I will share where I can.
Last piece of advice with all goal making is make it fun – the more fun you’re having, the more likely you are to keep at it, and in most cases, persistence is all that stands between you and what you want.