An easy one for today – or maybe not – that depends on you.
Try to be honest with yourself for the day.
If you are making excuses because you don’t want to do something – be honest with yourself. Admit that you just don’t want to do it and see if you’re OK with that.
If you are telling yourself that you can’t do something – be honest with yourself and decide whether it’s something you can’t do or you won’t do. If you really can’t do it, is it a case of ‘I can’t do it now, but with practice I’ll get there’ or is it a case of ‘this can never ever happen’. If it’s the latter – move on.
If you’re telling yourself that you are hard done by – look around – see what other people have to deal with.
If you are angry, sad, upset, fed up, jealous or feeling something you don’t want to feel ask yourself who can change that.
Know yourself by being honest with yourself.