Your Task for today

Here’s a simple little exercise that could change your life.

1. Write down a list of things that make you happy.

2.On another piece of paper write a list of things you do every day.

3. Compare the lists.

4. Adjust accordingly.

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4 Comments

Filed under coaching, depression, Development, experiment, fun, Good News, Happy, Health, inspiration, Motivation, Positivity, Psychology, Relaxation, Self Help, Stress, Worrying

4 responses to “Your Task for today

  1. Pingback: Your Task for today | healthy bodies happy life

  2. Very good simple advice unless you just like chocolate

  3. FanTC

    This was nice to realize I’m actually doing a lot of things I enjoy. I’ve simply forgotten how much they do make me happy.

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