Know yourself

Hi, my name is Sue.

I’m good at some things and not so good at others.

I am easily distracted – I think I may have been a magpie in a former incarnation. Shiny things (shiny ideas, toys, time wasters) can grab my attention.

I am good at finding creative solutions to problems.

For instance I get very excited at the start of a project – I come up with lots of ideas and think of imaginative and creative ways to do things. As time goes by I can become bored with my ideas and / or lose confidence in them and some of my plans and ideas fall by the wayside – my long term consistency can be lacking.

Other people can struggle with coming up with a plan, but once it’s made they will see it through to the finish, no matter what.

We are all different.

Now, of course, you can try to mould yourself into the person you want to be, but if you are fighting against your nature, then you are going to find it a difficult task to achieve.

The trick to achieving want you want is to understand yourself and try to work with your strengths.

Whenever I see a client who wants to change their life in some way, I ask them what they are good at, and what they are not so good at.

It constantly surprises me how difficult people find these questions to answer.

So – What are you good at?

– What are you not so good at?

Now think about a goal or plan that you have for yourself – maybe it’s to lose weight, get fitter, get a promotion, start your own business, grow your blog, change your relationship – whatever it is, think about how you can use your strengths to help you to achieve it. When you’ve worked out how you can get things changed, think about what might go wrong. Go back and look at the things you don’t do so well, and try to use your strengths to find solutions to overcome these potential obstacles.

This achieves two things.

Firstly you are working to your strengths – even when dealing with the things you don’t do so well. This means you are far more likely to succeed than if you are trying to change the things you struggle with.

Secondly – you have a plan. I know it’s a cheesy old saying but ‘Fail to plan and you plan to fail’. We are all at risk of forgetting what our goal is for thinking about what we want/don’t want right now. By having a plan – and writing it down – you achieve a different mindset. You keep your eyes on the prize and don’t forget about the overall aim so easily. If you set yourself mini goals within your overall goal it also helps to keep you focussed and motivated as you tick off the things that you have achieved.

Anyone can do anything the set their mind to – it takes work and dedication, but it can be done. I just think knowing yourself and acting accordingly makes it so much easier.

Good Luck with your goals 🙂

talktherapies

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4 Comments

Filed under Blogging, coaching, depression, Development, Dieting, Exercise, Food, Good News, Happy, Health, inspiration, Mental Health, Motivation, nutrition, Self Help, Stress

4 responses to “Know yourself

  1. Please invest our time to be with ourselves. Understand ourselves is the way to live our real life and real love.

    Thank you for sharing this. ; )

  2. Pingback: Know yourself | martinclegg

  3. Reblogged this on healthy bodies happy life and commented:
    Harder with Cancer but great message.

    • I would imagine a lot of things are harder when you have cancer – it can take over your life and your thinking – unfortunately it’s been a factor in my family on more than one occasion. Keep positive, keep striving to be healthy and get help where you can. Good luck with your journey x

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