Do you ever have one of those days where everyone annoys you?
From the person calling in to the TV show, to the person who has parked awkwardly at the supermarket, the person who wanted to stop to chat and the person who didn’t.
Literally everyone is annoying.
I was having one of those days earlier.
Weirdly the thing that snapped me out of it was someone being genuinely obnoxious.
If I had been in my normal happy go lucky kind of mood they may have irritated me, but I was already in a foul mood (for no good reason at all) and they made me laugh.
Now, I knew from the outset the the problem today was me – I was the one with the issue – not everybody else, but it never really feels that way. It was only when I was confronted with someone who was at fault that I could let go of the anger I was feeling to everyone else- because they all looked so good in comparison!
That got me thinking.
How often are we happy or unhappy with a situation just because we have compared it to others?
Let me give you an example.
If you walked into work tomorrow and the boss called you into the office and told you he was giving you a 10% pay rise, you would probably be pretty pleased. If you later found out that everyone else had been given 15%, how would you feel? You still have the 10% raise that you were happy with, but now it just seems unfair and a bit rubbish.
On the other hand if you found out everyone else was only getting a 5% raise, your 10% would feel even better…even though it’s still the same 10%.
So, If you want to change the way you are thinking or feeling, try to do some comparisons that will make you feel good. There are always people who have it worse or harder than you do and there will always be people who have it better. If you are constantly comparing yourself to those who have what you perceive to be a better time of it, you will leave yourself feeling fed up and hard done by. Compare yourself to the ones who have it worse off and you will elevate your mood. You might even decide to do something to help them, which will make you feel even better (research shows that people doing a good deed get more from it than the people to whom a good deed is done).
If the World were 100 PEOPLE:
50 would be female
50 would be male
26 would be children
There would be 74 adults,
8 of whom would be 65 and older
There would be:
14 people from the Americas
12 people who practice other religions
12 people who would not be aligned with a religion
12 would speak Chinese
5 would speak Spanish
5 would speak English
3 would speak Arabic
3 would speak Hindi
3 would speak Bengali
3 would speak Portuguese
2 would speak Russian
2 would speak Japanese
62 would speak other languages
83 would be able to read and write; 17 would not
7 would have a college degree
22 would own or share a computer
77 people would have a place to shelter them
from the wind and the rain, but 23 would not
1 would be dying of starvation
15 would be undernourished
21 would be overweight
87 would have access to safe drinking water
13 people would have no clean, safe water to drink