24 Hours in a day

clock

There are 24 hours in each and every day. Sometimes we could do with more, sometimes less.

I often hear people saying – Oh, I’d love to do ………….. but I just don’t have the time.

I’m sorry, but I don’t buy it.

If you really want something to happen, you make it happen – you prioritise it and you give it the energy it needs.

If you don’t want to do something, you make excuses. You may even believe them, but try to be honest with yourself and admit that they are just excuses – not real justifications.

Sometimes you do want something to happen, but you don’t want to make the effort to make it happen.

This is when your desire to stay the same is more than the desire to change.

If you want to lose weight you have to change your eating and exercise patterns.

If you want to get fit, you need to change what you do in your free time.

If you want to have better friendships you need to spend more time and energy being with your friends.

If you want to be a better cook you have to practice cooking food.

New year is only just over a month away. Did you make any new years resolutions this year? How have they gone?

There is still time to make them happen, or at least get started on them, so what are you waiting for?

Tomorrow is a new day, a new chance and it has 24 hours for you to make it happen.

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1 Comment

Filed under Development, Dieting, Exercise, experiment, Food, fun, Happy, Health, inspiration, meditation, Mental Health, Motivation, nutrition, Positivity, Psychology, Relaxation, Self Help, Self Hypnosis

One response to “24 Hours in a day

  1. This is so true.. I still sometimes excuse myself with the “I dont have time” thing, but as you said I know deep inside that’s not true..

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