Self Hypnosis – The Switch

Self Hypnosis Technique

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The Switch is one of my favourite Self Hypnosis techniques, but if you are just beginning to use self hypnosis you may want to try something else to begin with, like the Betty Erickson Technique or a progressive relaxation.


To begin with, decide what you want to achieve with this session – summarise your goal into one simple line e.g. I want to be more confident or I want to feel more relaxed. Try to avoid using dead men’s goals.

Now, make yourself nice and comfortable. I usually find that it is best to be sat in a comfy chair with my feet resting flat on the ground, but you can choose whatever feels right for you. Just make sure you are in a safe place and that you have enough time to complete the exercise.

Start by imagining that you have two kinds of wires that go into every nerve and fibre of your body.

One kind controls all of the automatic functions of your body, like your blood pressure & heart rate. Decide what colour this is.

The other connects to every single voluntary part of your body that you can control e.g. breathing, limbs, muscles and your speed of thought.  So, if you were to reduce power in that second bundle, your limbs, breathing and mind would instantly relax. Decide what colour this one is.

Now lift up the index finger of your left hand, and imagine under that index finger is a switch that will turn on or off that entire bundle of voluntary muscles and mental speed.  Right now that light switch is in the ON position.

Close your eyes & take a very deep breath and hold your breath for approx. 5 seconds.  To relax into self-hypnosis, simply imagine the coloured wires of your voluntary system going to that switch and when you breath out turn off that light switch by slowly dropping your finger.

As you do, slow your breathing, relax all your muscles and limbs and allow yourself to relax completely, as if all of the power had simply been turned down.

With the power down, focus on your goal. See yourself successfully doing your new goal. Hear all the sounds that are important to you and really feel what it will feel like. Multiply the positive feelings you will have of you achieving you goal / new habit – make them bigger, brighter and stronger until you feel absolutely brilliant.

To get maximum effect, repeat the above in different scenarios & situations and notice how you are different in the future to how you are now.

You might also notice all the little, achievable things that change to get you to your goal. See how easy they were to do and how amazing you feel when they are done.

When you’re ready to be your usual self, simply tell yourself that’s what you’re going to do. Take a deep breath in and as you do, lift your finger back up. Don’t be surprised if you feel the energy flooding back into your body when you flick the switch back to ON. By the time you breathe out, notice how you feel completely back to normal and positive, but bring with you the sense of achieving your goal and the knowledge of how to do this in the right way for you.


I hope you give this one a try. It can help you to do amazing things!

Let me know how you get on

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4 Comments

Filed under Breathing, Development, Dieting, hypnosis, inspiration, Mental Health, Motivation, Peace, Phobia, Positivity, Psychology, Relaxation, Self Help, Self Hypnosis, Sleep, Stop Smoking, Stress

4 responses to “Self Hypnosis – The Switch

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