Do you know your Therapies?
There are so many ways that we can alter how we feel, what we think and how we behave, how do you choose the right one for you?
A good starting point is to have an understanding of them and what the benefits they offer.
The following is a brief summary of the benefits offered by some of the more popular talking therapies available…
Cognitive Behavioural Hypnotherapy
The benefits of Cognitive Behavioural Hypnotherapy include the speed that it works, its simplicity to understand and its effectiveness as a therapy. There is very little (if any) need to understand the causes or roots of an issue, so can be used very effectively where a cause is not known e.g. a phobia that a client has had for as long as they can remember. C.B.H. works on changing the way the client thinks in order to change emotions or behaviours. It has a huge variety of uses including, but not limited to, phobia cure, Obsessive Compulsive Behaviour modification, habit change, anxiety and confidence strengthening
NLP or Neuro Linguistic Programming is the use of language to effect positive change for the client. By examining their use of language, modifying it and using various visualisation techniques the client learns to change their responses. One of the benefits of this therapy is that the client can practice a lot of these techniques on their own. It is commonly used for phobia cure, confidence building, motivation, accelerates learning and habit change.
EFT or Emotional Freedom Therapy uses tapping to reduce an unwanted feeling. This feeling can be fear, as in the case of a phobia, or a compulsion as in the case of an addiction or obsessive behaviour. As with NLP one of the benefits is that a client can practice this technique on their own, as and when they feel the need. It is also useful for a client who finds it difficult or uncomfortable to be hypnotised.
Person Centred Counselling
Person Centred Counselling can be used for any type of issues. The key benefit is that the client will often dictate the pace. Also if the client is anxious or has confidence issues then they may feel more at home with this as they may feel more in control.
Regression is a particularly useful technique if the client has a problem which they are aware of starting at a specific point in their life. Regression can help the client to look back and understand things in a different way allowing them to move forward in a more positive way. This is often linked to things like emotional eating or a phobia, but can also be used to help physical issues such as psoriasis.
There is so much choice available, there is certainly something that will suit you.
Good luck with your Journey