Therapy – Disney Style

The Bare Necessities From “The Jungle Book” composed by Terry Gilkyson is as good as any philosophy when it comes to breaking addiction.

The final verse..

And don’t spend your time lookin’ around
For something you want that can’t be found
When you find out you can live without it
And go along not thinkin’ about it
I’ll tell you something true

The bare necessities of life will come to you

I heard this song not long after I quit smoking and it struck me as an absolute truth. The moment you stop thinking about it, is the moment you are free. I had quit smoking several times before and had always seen it as a massive challenge. Every day was my own personal battle to beat my cravings. The longest I had ever managed before was about 3 months and always with the help of some sort of nicotine replacement. I had tried chewing gum, patches, inhilators, ecigs and lozenges. All of them were pretty disgusting to start with, but I persevered as it was the only way for me to get my nicotine fix.

As time went on and I tried to wean myself off this replacement, it could go one of two ways. Sometimes I would find it hard and then I would think it was all pointless and start smoking again and sometimes it I would find it relatively easy and I would think, well, that was OK, I could probably just have one cigarette….and I would start smoking again.

So, what changed?

Well, I had pretty much given up giving up. I figured I was just too weak willed and I was stuck with it. I was studying hypnotherapy with a group of people and one of the things we learned was how to help people quit smoking. There were two of us in the group who smoked and so, obviously, everyone wanted to try their therapy skills on us. I kept telling them I was a lousy subject, as I didn’t really want to quit – I had come to terms with the fact that I was going to be a smoker for the rest of my life, but this didn’t deter them. After several days of inductions and therapies I took some pleasure in going out at every break and lighting up. The course ended and everyone went home.

About 2 weeks or so later I started working on a programme that I could use as a therapist to help people who wanted to quit. The more I read about it and the more I wrote, the more I realised that I really didn’t want to smoke any more, so I stopped. As simple as that. The combination of the therapy I had received along with my own personal decision to stop was all it took.

No nicotine replacement, No struggle. I just stopped.

The significant difference between this and all the other times I had tried, was that I just wasn’t thinking about it.

All the the hypnotic suggestions that had been given to me had changed my subconscious enough to stop me dwelling on it. And so I go back to my little Disney ditty..

When you find out you can live without it
And go along not thinkin’ about it
I’ll tell you something true

The bare necessities of life will come to you.

If you are suffering from addiction of any kind, cigarettes, food, drugs, sex, gambling, shopping….or anything else you feel you can’t live without my advice to you is Don’t give up giving up, just try something new. Maybe Hypnotherapy will work as well for you as it did for me.

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Filed under Breathing, Development, Happy, Health, Mental Health, Motivation, Psychology, Self Help, Stop Smoking

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