There is an old saying ‘being angry at someone is like trying to kill another person by taking poison yourself’
When you are angry at someone, or something, you don’t hurt them, you hurt yourself. What is the point of your anger? Does it help? Does it make you feel better? Does it achieve anything? If the answer to these questions is no, then the best thing to do is to let it go. Sometimes that’s easier said than done though, so how can you make it easier? Well, my choice would be by using Hypnosis.
I posted earlier in the week about one method that you can use to self hypnotise. There are other methods available and I will post more examples as we go along, but for now, give the eye fixation method described previously a try. Once you have achieved a nice state of relaxation you are ready to work on letting it, whatever it is, go.
Think about an image that represents the thing that you want to let go. For example if you did poorly on a test and you are angry at yourself, you might want to put get a picture of your grade on a piece of paper. When you have it clearly pictured in your mind, shrink it in size and imagine a bubble forming around it. Your bubble can be clear or coloured, sparkly or plain, that’s entirely up to you. When you can imagine the bubble, when you know what it looks like, think about holding it in front of you and blowing on it. Really give it a good blast of air so that it floats off into the distance. Follow it with your minds eye as it gets smaller and smaller, until it finally get so far away that you can’t see it any more and it entirely disappears from view. Notice how much better you feel now that it has gone from your mind.
Then when you’re ready, take a big, cleansing breath, wiggle your toes and fingers and only when you’re ready,
open your eyes.
It can take a few goes for your subconscious to take the hint and realise that you want to let go of this thought forever, so if it pops back into your mind, don’t worry, just take a a few minutes to go through the process again.
As with all of these types of techniques, you may find that it takes a little practise for it to work well for you, and that’s OK. It’s a bit like exercise or learning to play an instrument, you have to train and practise to get good at it.
So, let go of any anger, guilt, jealousy or any other negative emotion and find a little peace and happiness today 🙂